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Hoodia Gordonii is a cactus plant from the Kalahari Dessert of Africa. Report made by Leslie Stahl from 60 minutes showed the effectiveness of this appetite suppressing cactus that the tribe bushmen of Africa uses when they go for hunting so they won’t get hungry.

This are posted from Hoodia Facts by Hoodia:

• Hoodia is subtle. Everyone thinks that they are supposed to feel something. NOT necessarily! The feeling of NOT BEING HUNGRY is it. When you are not hungry DON’T EAT, that’s the hoodia working! January 19, 2009
• How Does Hoodia Work for Weight Loss is a question on many people’s mind who are seriously trying to lose weight. Scientists from the South African Council for Scientific and Industrial Research (CSIR) explain that Hoodia works by mimicking the effect glucose has on the nerve cells in the brain. The higher your blood sugar the lower your appetite. Even a small quantity of Hoodia will send a very strong signal to the brain that you are full, consequently curbing your appetite. April 12, 2007
  
  

Tips to follow to get Hoodia results:

1. Make sure you buy REAL Hoodia with 100% ephedra-free, and 100% caffeine free.
   Buy Hoodias that are from South Africa only, and not from China, Mexico, or any other countries.
2. Titrate your dosage from a low dose to a high dose to better know your threshold for hunger. Hoodias are proven safe and no known side effects are known. Hoodia suppresses your appetite, so if you take a dosage and it doesn’t make you hungry, then you’re taking the right dosage. Take Hoodia pills 1-2 hours before meals. Do not take them all in the morning since you try to avoid starving your body for the whole day.
3. Drink plenty of water (8-10 glasses/day). Water not only cleanses your system, but it also helps with suppressing your hunger.
4. Eat more protein and fiber. They stay in your stomach longer.
   Snack on Fruits, vegetables, or nuts. Stay away from sweets, fat and carbs.
5. Exercise at least 3x/day, 15-30 min each time, Do cardio, then do light weights with lots of repetitions for toning.
6. Most importantly, yo-yo dieting is prevalent due to the fact that dieters do not put their mind into it. You need patience, and contentment. Be happy if you lose even only a pound a week. That 1 pound a week will be 4 pounds in a month, 24 pounds in 6 months. Small progress, but it shows progress. Always remember, If you do it with your mind, your body will follow.
   
   

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